We\u2019ve all had days like this: After spending many hours at the office, you don\u2019t have the energy to exercise, your back starts to ache, your concentration wanes, and physical activity often takes a back seat in your daily routine. Yet most people want exactly the opposite\u2014more strength, more endurance, and a better sense of physical well-being. <\/p>\n
This is exactly where MyFitness<\/b> comes in. This digital health program helps you gradually incorporate more physical activity into your daily life\u2014in a flexible, practical way, and exactly when it fits into your schedule. As an employee of the Merck Group, you benefit through VITENSO from a modern wellness program that provides long-term support on your journey toward a more active lifestyle. <\/p>\nDevelop New Habits with VITENSO Premium Fitness<\/b><\/h2>\n
The first step is often the hardest. While many people know that exercise is important, they struggle to find the time or motivation amid the demands of work and family life. That\u2019s exactly why MyFitness was developed. <\/p>\n
This eight-week online program combines in-depth health knowledge with motivating workouts. You\u2019ll not only learn why exercise is so important for your health, but\u2014most importantly\u2014how you can easily incorporate it into your daily routine for the long term. <\/p>\n
It doesn’t matter whether you’re just getting started or are already active on a regular basis. The content is presented in an easy-to-understand way and provides you with new inspiration week after week. <\/p>\n
Why MyFitness Is Just Right for You<\/b><\/h2>\n
Maybe you’ve experienced one or more of these situations:<\/p>\n
\n- You sit for many hours every day.<\/li>\n
- After work, I don’t feel motivated to exercise.<\/li>\n
- You want to get in better shape, but you don’t know where to start.<\/li>\n
- You want to prevent back pain and muscle tension.<\/li>\n
- You want to feel more productive again in your daily life.<\/li>\n<\/ul>\n
MyFitness addresses exactly these issues. The program helps you make exercise a natural part of your life again\u2014without the pressure to perform and without complicated workout plans. <\/p>\n
The focus is on long-term success rather than short-term motivation.<\/p>\n
More Energy for Work and Leisure<\/b><\/h3>\n
Regular exercise has been shown to improve overall well-being. Many participants report having more energy in their daily lives, better concentration, and a more positive body image after just a short time. <\/p>\n
Even just a few training sessions a week can help,<\/p>\n
\n- To strengthen your muscles,<\/li>\n
- To improve your flexibility,<\/li>\n
- To increase your endurance,<\/li>\n
- To improve your posture,<\/li>\n
- To better relieve stress.<\/li>\n<\/ul>\n
The result: You’ll feel more resilient overall and go about your day with more energy.<\/p>\n
Exercise that fits into your daily routine<\/b><\/h3>\n
One of the great advantages of MyFitness is its flexibility.<\/p>\n
You decide for yourself when and where to use the content. Whether it’s in the morning before work, during your lunch break, or in the evening\u2014the videos are available to you at any time. <\/p>\n
This takes away the pressure of having to stick to a fixed schedule. Instead, you work out exactly when it suits you best. <\/p>\n
This flexibility is a real benefit, especially for Merck Group employees with varying work schedules.<\/p>\n
Step by Step Toward Greater Strength<\/b><\/h3>\n
The program guides you through eight weeks of varied coaching and workout videos.<\/p>\n
The content covers, among other things:<\/p>\n
\n- Bones and Joints<\/li>\n
- Back and Spine<\/li>\n
- Cardiovascular Health<\/li>\n
- Muscles<\/li>\n
- Fasciae<\/li>\n
- Mobility<\/li>\n
- Relaxation<\/li>\n
- Motivation<\/li>\n<\/ul>\n
Each week builds meaningfully on the previous one. This fosters lasting exercise habits rather than short-term training successes. <\/p>\n
VITENSO Physical Therapy Supports Your Healthy Lifestyle<\/b><\/h2>\n
Exercise is one of the most important building blocks of long-term health. That’s why MyFitness is the perfect complement to VITENSO’s offerings. <\/p>\n
This online program clearly explains the positive effects that regular exercise has on your entire body. At the same time, you’ll learn simple exercises that you can easily incorporate into your daily routine. <\/p>\n
This way, you’ll gradually build more strength, gain more flexibility, and find more joy in an active lifestyle.<\/p>\n
Small Changes with a Big Impact<\/b><\/h2>\n
Many people believe they have to exercise for several hours a week to get in better shape. In fact, it\u2019s often the small, regular steps that make the biggest difference in the long run. <\/p>\n
This is exactly the principle that MyFitness<\/b> follows. Instead of overwhelming you, the program motivates you to gradually make exercise a regular part of your daily life. This creates a sustainable routine that can continue even after the eight weeks are over. <\/p>\n
With every workout, you not only strengthen your muscles, but you also invest in your health and personal well-being.<\/p>\n
What are the personal benefits of MyFitness for you?<\/b><\/h2>\n
You might be wondering if it’s really worth it to join. The answer is: If you want to feel fitter and more energetic in your everyday life, MyFitness offers you many concrete benefits. <\/p>\n
You can<\/p>\n
\n- Actively reduce your lack of physical activity.<\/li>\n
- Targeted muscle strengthening.<\/li>\n
- Improve your endurance.<\/li>\n
- Prevent muscle tension and back pain.<\/li>\n
- Improve your flexibility.<\/li>\n
- Develop new motivation for regular exercise.<\/li>\n
- Improve your physical performance.<\/li>\n
- Go about your work and leisure activities with more energy.<\/li>\n<\/ul>\n
Above all, you’ll learn how to develop healthy habits that last\u2014without any pressure to perform and at your own pace.<\/p>\n
Reaching Our Goals More Easily Together<\/b><\/h2>\n
It\u2019s easier to get started when you know you\u2019re not alone. Many Merck Group employees make a conscious decision to take an active role in managing their health and to try new approaches. <\/p>\n
With MyFitness<\/b>, you get a structured guide that motivates you, keeps you informed, and supports you week after week. The varied coaching and workout videos help you stay on track and see progress step by step. <\/p>\n
Even small successes can boost your motivation and help make exercise a natural part of your routine again.<\/p>\n
Take the first step now<\/b><\/h2>\n
The best time to do something for your health is now.<\/p>\n
Take this opportunity to discover MyFitness, a modern online program that can be easily integrated into your daily routine and helps you become more active, fitter, and more capable over the long term.<\/p>\n
Find out more about your participation and check at the same time whether you\u2019re eligible for a health subsidy. This way, you can invest in a better quality of life with minimal effort\u2014both today and in the future. <\/p>\n
Reserve your spot now and take advantage of the health bonus<\/b><\/h2>\n
Don’t wait for more exercise to become a natural part of your daily routine. Get started with MyFitness<\/b> now and discover how even small changes can make a big difference. <\/p>\n<\/div>Reserve your spot now \u2013 Check for subsidies and register<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[58],"class_list":["post-4171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-fitness-training"],"_links":{"self":[{"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/posts\/4171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/comments?post=4171"}],"version-history":[{"count":6,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/posts\/4171\/revisions"}],"predecessor-version":[{"id":4183,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/posts\/4171\/revisions\/4183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/media\/4173"}],"wp:attachment":[{"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/media?parent=4171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/categories?post=4171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/tags?post=4171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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