Many people want to lose weight, eat healthier, or simply feel more energetic in their daily lives. Often, however, these good intentions fall by the wayside due to strict diets, complicated meal plans, or a lack of time. This is exactly where MyShape<\/b> comes in. <\/p>\n
This innovative online program helps you lose weight sustainably, improve your diet for the long term, and develop new habits\u2014without having to give anything up, without the stress of dieting, and at your own pace. As an employee of the Merck Group, you\u2019ll also enjoy attractive benefits through VITENSO. <\/p>\n
With VITENSO Premium Fitness, find a nutrition plan that truly fits your lifestyle<\/b><\/h2>\n
Maybe you’ve been there: During the week, you don’t have time to cook; at the office, many people quickly reach for snacks; and after work, you often lack the motivation to really focus on healthy eating.<\/p>\n
But eating healthy doesn’t have to be complicated or time-consuming.<\/p>\n
MyShape<\/b> shows you, step by step, how you can make lasting changes to your diet\u2014without having to give up your favorite foods. Instead of short-term diets, you\u2019ll learn practical strategies that can be integrated into your personal lifestyle over the long term. <\/p>\n
The result:<\/p>\n
\n- Lose Weight Long-Term<\/li>\n
- Avoiding Cravings<\/li>\n
- More Energy in Everyday Life<\/li>\n
- a better sense of one’s body<\/li>\n
- long-term, healthier habits<\/li>\n<\/ul>\n
That is exactly why the program is a perfect fit for VITENSO Premium Fitness’s<\/b> health offerings.<\/p>\nWhy MyShape Is Different from Traditional Diets<\/b><\/h2>\nNo bans\u2014but sustainable changes<\/b><\/h3>\n
Most diets only work for a short time. As soon as you stop, old habits return\u2014and often the weight you lost comes back, too. <\/p>\n
MyShape<\/b> deliberately takes a different approach.<\/p>\n
Instead of counting calories or cutting out certain foods, you’ll learn which choices are good for your body and how to incorporate them into your daily routine for the long term.<\/p>\n
This leads, step by step, to the development of new routines that will last over the long term.<\/p>\n
It is precisely this sustainability that makes all the difference.<\/p>\n
Personalized Support Instead of a One-Size-Fits-All Solution<\/b><\/h3>\n
Everyone lives differently.<\/p>\n
Work schedules, family, sports, hobbies, and shift work all place very different demands on one’s diet.<\/p>\n
That’s why MyShape<\/b> provides personalized support as you follow your own path.<\/p>\n
You’ll get support exactly where you need it\u2014flexible, digital, and available anytime.<\/p>\n
This way, you can tailor your routine to your daily life\u2014not the other way around.<\/p>\n
Smart features that motivate you every day<\/b><\/p>\nAI-powered recipe database for every taste<\/b><\/h3>\n
Healthy cooking doesn’t have to be complicated.<\/p>\n
The smart recipe database offers you a wide variety of dishes that can be customized to suit your individual needs.<\/p>\n
Whether you’re looking for quick after-work meals, vegetarian options, high-protein dishes, or family-friendly meals\u2014you’ll always find the right ideas here.<\/p>\n
This makes healthy eating easy and varied.<\/p>\n
Success tracking makes progress visible<\/b><\/h3>\n
Nothing motivates more than visible success.<\/p>\n
With the built-in progress tracking, you can track your progress at any time.<\/p>\n
Step by step, you’ll realize:<\/p>\n
\n- Changes in Weight<\/li>\n
- Personal Milestones<\/li>\n
- new habits<\/li>\n
- long-term progress<\/li>\n<\/ul>\n
Even small successes become apparent and help you stay motivated.<\/p>\n
Greater well-being starts with small changes<\/b><\/h3>\n
Many people associate healthy eating exclusively with the desire to lose weight.<\/p>\n
But often, much more changes.<\/p>\n
Many participants report:<\/p>\n
\n- more energy<\/li>\n
- better sleep<\/li>\n
- greater efficiency<\/li>\n
- more concentration<\/li>\n
- in a better mood<\/li>\n
- increased well-being<\/li>\n<\/ul>\n
Even small changes can make a big difference in everyday life.<\/p>\n
People who feel better tend to stay motivated in the long run.<\/p>\n
VITENSO Physical Therapy and MyShape \u2013 A Holistic Approach to Health<\/b><\/h2>\n
A balanced diet affects much more than just body weight.<\/p>\n
Joints, muscles, and mobility also benefit from a healthy lifestyle.<\/p>\n
That is why MyShape<\/b> is the perfect complement to VITENSO Physiotherapy’s<\/b> services.<\/p>\n
Those who combine nutrition, exercise, and recovery create the best conditions for long-term health.<\/p>\n
Whether you’re already active or just getting started\u2014every step counts.<\/p>\n
Why You Should Get Started Now<\/b><\/h2>\n
Maybe you’re still waiting for the right moment.<\/p>\n
However, experience shows that:<\/p>\n
The perfect moment rarely comes along.<\/p>\n
Every day offers the chance to start a new habit.<\/p>\n
Even small changes can lead to big results in just a few weeks.<\/p>\n
With MyShape<\/b>, you get a clear structure, motivational guidance, and practical support that can be easily integrated into your daily life.<\/p>\n
You don’t have to make any drastic changes.<\/p>\n
You don’t have to go hungry.<\/p>\n
You don’t have to give anything up.<\/p>\n
All you need is the determination to take the first step today.<\/p>\n
Who is MyShape for?<\/b><\/h2>\n
The program is intended for all Merck Group employees who<\/p>\n
\n- want to lose weight in a sustainable way,<\/li>\n
- want to improve their diet,<\/li>\n
- would like to develop healthier habits,<\/li>\n
- would like to feel more comfortable in their own bodies again,<\/li>\n
- want to have more energy in your daily life,<\/li>\n
- who want to achieve lasting results without dieting.<\/li>\n<\/ul>\n
It doesn’t matter whether you already have experience with nutrition or fitness or are just starting out.<\/p>\n
MyShape<\/b> supports you wherever you are right now.<\/p>\nYour journey to better health starts now<\/b><\/h2>\n
Living a healthy life doesn’t mean being perfect.<\/p>\n
It means making one more good decision every day.<\/p>\n
With MyShape<\/b>, you’ll get exactly the support you need to achieve your goals for the long term.<\/p>\n
Together with the services offered by VITENSO Premium Fitness<\/b> and VITENSO Physical Therapy<\/b>, this creates a holistic health concept that supports you over the long term\u2014flexible, digital, and perfectly tailored to your daily life.<\/p>\n
Take this opportunity now to actively take charge of your health and take the first step toward a new sense of well-being.<\/p>\n
Reserve your spot now \u2013 Check for grants and register<\/b><\/p>\n
Get started with MyShape<\/b> today and discover how easy it can be to lose weight sustainably without the stress of dieting.<\/p>\n
Get more information for free, check your health subsidy, and secure your spot now.<\/b><\/p>\n
More energy, greater well-being, and visible progress start with your decision\u2014today.<\/p>\n<\/div>
Reserve your spot now \u2013 Check for subsidies and register<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-4177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/posts\/4177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/comments?post=4177"}],"version-history":[{"count":3,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/posts\/4177\/revisions"}],"predecessor-version":[{"id":4184,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/posts\/4177\/revisions\/4184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/media\/4178"}],"wp:attachment":[{"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/media?parent=4177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/categories?post=4177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitenso-darmstadt.de\/en\/wp-json\/wp\/v2\/tags?post=4177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"VITENSO](\"https:\/\/vitenso-darmstadt.de\/wp-content\/uploads\/2026\/07\/vitenso-online-praeventionsprogramm-myfitness-myshape.jpg\")
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