Exercise at work made easy
At the VITENSO Health Center by Merck, you now have the opportunity to easily incorporate more exercise into your working day with the new quick courses. Especially if you sit a lot, it is important to activate your body regularly and prevent tension. The compact units last only 15 to 20 minutes and are specially tailored to the needs of Merck Group employees in Darmstadt. You don’t need to register—just come by and join in. Your little break awaits you every day at 12 noon during your lunch break or at 2 p.m. during your afternoon break. Come by and try it out for yourself!
Why crash courses are ideal for you
The crash courses are deliberately designed to be easily integrated into your everyday life. Targeted stretching, strengthening, and mobilization exercises get your circulation going, loosen tense muscles, and recharge your batteries for the rest of the day. After just a few minutes, you will notice how your body feels lighter and your concentration increases. Treat yourself to this short active break—your back will thank you!
Relaxation in between
In addition to active exercises, relaxation is also a key focus of the crash courses. With simple breathing techniques and short mindfulness exercises, you can reduce stress and recharge mentally. This way, you can return to your workplace feeling refreshed and tackle the rest of the day with greater composure and focus. Join in and feel how beneficial just a few minutes of relaxation can be!
Just join in – no registration required
The best thing about the crash courses at the VITENSO Health Center by Merck is that you don’t have to prepare anything or register. The units are designed so that anyone can jump right in, regardless of your current fitness level. Whether you want to stretch, mobilize, or simply switch off for a moment: you decide spontaneously what is good for you. Just join in—today, tomorrow, or whenever you have time!
Premium environment for your health
The VITENSO Health Center by Merck offers you a unique health environment covering more than 1,300 square meters, with premium fitness, physiotherapy, and occupational health management. State-of-the-art equipment such as E-Gym and Skill Court, high-quality facilities, and an experienced team of trainers ensure the best conditions. The quick courses perfectly complement this offering—small, compact, and available to you at any time. Take advantage of this opportunity and discover how easy it can be to promote health in your everyday life!
A new approach to movement in the workplace
Whether it’s a quick stretch, conscious relaxation, or a quick burst of activity in between tasks, these quick courses will help you experience movement in the workplace in a whole new way. Just a few minutes are enough to bring your body and mind into balance. Try it out at your next appointment and take the first step toward more energy in your everyday work life!
